Blog

We know that many of you having been living in a state of fear and anxiety as we collectively watch the COVID-19 Coronavirus spread acros...

We're excited to announce the launch of our new "Passport to Health" program. Every month, we'll be giving you a fun, simple challenge to...

Rid yourself of resolutions and ring in the new year with a healthy intention instead. “New year, new you.” That's a phrase we hear every...

Last week, our Nurse Practitioner, Trish, and I were walking along the river in Boulder when we were approached by a group of homeless me...

It is with great sadness that we inform you that Dr. Michael Lynch passed away at 3:33am on Monday, August 12, 2019. Words cannot describ...

Dr. Michelle Tollefson is board certified in Obstetrics and Gynecology and currently focuses on women's wellness here at St. Luke's. We s...

We're thrilled to share a recipe from holistic nutritionist and lifestyle cleanse expert Elissa Goodman. Her Vegan Kale Caesar Salad with...

Don't forget that nourishment doesn't only come from what we eat but also what we drink. It's essential to stay well hydrated, because wa...

Making your own sweet potato fries is not only delicious but also super easy! Start by slicing up as a couple of sweet potatoes in whatev...

Yesterday, we gave you a few of our favorite healthy lunches to pack for work, so today we wanted to share some of our favorite healthy s...

We love packing our own healthy lunches (and, occasionally, breakfasts) to bring to work, especially these easy grab-and-go options that ...

The American Institute for Cancer Research and the World Cancer Research Fund estimate that 30-40 percent of all cancers can be prevented...

We all know that pizza is popular, but did you know that 41% of Americans eat pizza every single week? Or that 1 out of every 8 people wi...

It's National Nutrition Month, and as promised, we're sharing our favorite recipes all month long, including some healthy twists on some ...

March is National Nutrition Month, so follow along all month long, on our blog and social media, for healthy eating tips and tons of our ...

As American Heart Month draws to a close, we wanted to highlight one of the greatest ways we know to both heal and OPEN your heart. Havin...

Eating the right kinds of fats is a powerful way to boost both cardiovascular and overall health. The membranes (or linings) of our cells...

Getting out into nature not only soothes and opens the emotional heart but can also benefit the physical heart. Studies have shown that b...

Too much caffeine can put stress on the heart by increasing cortisol levels and sending the body into fight-or-flight mode, which causes ...

It's important to remember that the heart is a muscle. In fact, it's the hardest working muscle in your body. Every single minute, it cir...