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As American Heart Month draws to a close, we wanted to highlight one of the greatest ways we know to both heal and OPEN your heart....

Eating the right kinds of fats is a powerful way to boost both cardiovascular and overall health. The membranes (or linings) of our cells...

Getting out into nature not only soothes and opens the emotional heart but can also benefit the physical heart. Studies have shown that...

Too much caffeine can put stress on the heart by increasing cortisol levels and sending the body into fight-or-flight mode, which causes...

It's important to remember that the heart is a muscle. In fact, it's the hardest working muscle in your body. Every single minute, it...

Eating every color of the rainbow is a powerful way to boost not only heart health but also overall immunity...and no, we're not talking...

February is American Heart Month, and when we think of heart health, we often think of movement--of "getting the blood pumping." But did...

If you're looking for some healthy meal inspiration for any diet, check out these websites. Clean Eating: Love & Lemons Hemsley & Hemsley...

If you're looking for a little help meeting your health goals for the year, check out these amazing wellness tools you can download right...