Blog

Joe Hall

Puppy Love for your Heart

As American Heart Month draws to a close, we wanted to highlight one of the greatest ways we know to both heal and OPEN your heart....

Joe Hall

The Facts on Fats for Heart Health + Recipes!

Eating the right kinds of fats is a powerful way to boost both cardiovascular and overall health. The membranes (or linings) of our cells...

Joe Hall

Nature to Nurture the Heart

Getting out into nature not only soothes and opens the emotional heart but can also benefit the physical heart. Studies have shown that...

Joe Hall

Love Your Heart a Latte

Too much caffeine can put stress on the heart by increasing cortisol levels and sending the body into fight-or-flight mode, which causes...

Joe Hall

Strong Body, Strong Heart

It's important to remember that the heart is a muscle. In fact, it's the hardest working muscle in your body. Every single minute, it...

Joe Hall

Colorful Eating for Cardiac Health

Eating every color of the rainbow is a powerful way to boost not only heart health but also overall immunity...and no, we're not talking...

Joe Hall

Want a happy H-E-A-R-T? Get more ZZZs.

February is American Heart Month, and when we think of heart health, we often think of movement--of "getting the blood pumping." But did...

Joe Hall

A Few of our Favorite 2019: Healthy Online Recipes

If you're looking for some healthy meal inspiration for any diet, check out these websites. Clean Eating: Love & Lemons Hemsley & Hemsley...

Joe Hall

A Few of Our Favorite 2019: Wellness Apps

If you're looking for a little help meeting your health goals for the year, check out these amazing wellness tools you can download right...